Chiropractor Downers Grove shares intermediate level abdominal exercise.
Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include...
View ArticleChiropractor Downers Grove shares shoulder exercises for beginners.
Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and...
View ArticleChiropractor Downers Grove shares low back exercises for beginners.
Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low...
View ArticleDowners Grove Chiropractor shares ankle exercises for beginners.
Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this...
View ArticleChiropractic hip exercises for Downers Grove.
Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip...
View ArticleChiropractor in Downers Grove explains knee exercises for beginners.
Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and...
View ArticleDowners Grove Chiropractor describes intermediate neck exercise
Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase...
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